EMBODIED
LIVE 8-wk course in Compassionate
Boundaries & Grounded Presence starts April 23rd
COME HOME TO YOURSELF.
CULTIVATE EMOTIONALLY ATTUNED CONNECTIONS TO YOURSELF, YOUR LIFE, & OTHERS WITH EASE.
GROUND INTO FOUNDATIONAL SOMATIC SKILLS THAT WILL GUIDE YOU THE REST OF YOUR LIFE INTO FREEDOM & JOYFUL LIVING.
Life is hard...yep. But it doesn’t have to be overwhelming. When you learn how to deeply connect with your Soul and body wisdom through the intelligence of your nervous system, an entirely new reality emerges that allows your life to FLOW, to integrate, and just make sense. Like, in the coolest way possible!
EMBODIED is a live group program I created for people much like YOURSELF, who are really passionate about healing their old wounds and evolving into the most authentic, free version of themselves.
Are you DONE with:
- constantly overthinking and being stuck in your head?
- being exhausted as a PEOPLE PLEASER?
- not understanding why your EMOTIONS sabotage your life and relationships so easily?
- not trusting yourself to set COMPASSIONATE SELF-HONORING boundaries you can stick to?
- NO ONE respecting or honoring boundaries you try to set?
- trying EVERYTHING new under the sun without much progress?
- resisting CHANGE and READY to LEAN IN to your life with ease?
BECOMING is a journey HOME to you.
You will find deep wisdom in the integration of evidence-based tools and spirituality.
Lydia brings a unique, trauma-informed, and playful perspective to the mentorship that will inspire you to finally gain NEW ways to SHIFT with ease. The small group setting will support a deep community connection to lift your spirit and bring you BACK.
"Lydia guides you HOME to yourself. Welcome home! She helps you reconnect or meet for the first time parts of yourself you forgot. She's a GUIDE back to yourself. What could be better?" - LS, New York
"Lydia's sessions are powerful and impactful. She possesses a wealth of knowledge about the body and has a deep understanding of the mind-body-spirit connection. I find her guided grounding and breathing exercises to be some of the most deeply relaxing experiences. Thanks to her coaching and recommendations, I had several breakthroughs that have positively impacted my life. She is a wonderful healing guide that I feel so lucky to have had the opportunity to work with." GERI B, Business Coach
The Journey will include group trainings that build on each other.
We start in playful connection and intention.
Through this program, you will learn how to build somatic (body), mindful, and relational awareness in your life in ways you never knew possible.
From this place you will build an effective, sustainable, personal transformative practice that will lead to a NATURAL EMBODIMENT of your deepest truth, your most radical authenticity and a sense of inner freedom you KNOW is possible.
WEEK 1: ORIENTATION TO EMBODIMENT
- Intro to the concept of embodiment and its' relevance to boundaries
- Group agreement and establishing safe and respectful container for support, learning, and co-regulation
- Intro to Somatic Awareness practices (body scanning, resourcing, breath work, grounding techniques)
- Deepen your why, your intentions, your vision
WEEK 2: UNDERSTANDING BOUNDARIES
- What boundaries are and why they are important
- Identification of personal boundaries and their relationship to the body
- Intro to Polyvagal Theory and it's relevance to boundaries
- Embodied tools: somatic awareness to identify and explore personal boundaries: body mapping, kinesthetic empathy, expanding personal space
WEEK 3: TRAUMA & BOUNDARIES
- How trauma can impact the development and maintenance of boundaries
- Intro to the neurobiology of trauma and how it affects the body
- Discussion of attachment theory and its' relationship to boundaries
- Embodied tools: somatic awareness to support trauma healing, developing healthy boundaries, pendulation, resourcing, titration techniques
WEEK 4: SOMATIC AWARENESS & BOUNDARIES
- Deepening somatic awareness practices to support the development of healthy boundaries
- Exploration of embodied experiences related to boundaries
- Discussion of the nervous system's role in response to setting and sustaining healthy boundaries
- Embodied tools: boundary exploration through movement, gesture, and touch
WEEK 5: COMMUNICATION & BOUNDARIES
- Communication styles and their impact on boundaries
- Intro to NVC
- Practice in setting & communicating boundaries assertively, compassionately, emphatically
- Embodied tools: voice and gesture exploration, role-play and practice, co-regulation
WEEK 6: BOUNDARIES IN RELATIONSHIPS
- Exploration of boundary dynamics in different types of relationships (e.g. romantic, familial, professional)
- Discussion of power dynamics and their relationship to boundaries
- Practice in setting and maintaining boundaries in different types of relationships
- Embodied tools: somatic awareness practices include negotiation through movement, touch, role-play, facial expression, posture
WEEK 7: BOUNDARIES & SELF-CARE
- Exploration of self-care practices and their relationship to boundaries
- Discussion of self-compassion and its' role in boundary setting and maintenance
- Practice in identifying and implementing self-care practices that support healthy boundaries
WEEK 8: INTEGRATION
- Reflection on the course and its' impact on personal boundaries
- Discussion of ongoing practices to support the development and maintenance of healthy boundaries
- Closing ritual and celebration of growth and learning
TESTIMONIAL:
"I recently attended a group program led by Lydia Grace. I was really impressed with Lydia's ability to find the right balance between sharing information and creating a safe place for the group to share and learn from each other.
I think one of the biggest lessons was being reminded I am not alone, that others share similar challenges, can be my 'teacher' and that I too have a voice, and something to share of value.
If you are considering attending a group with Lydia I would highly encourage you to do so, she has so much knowledge to share, she is incredibly committed to the group and her own growth (that comes through).
Lots of good information that was practical and I can apply to my day to day life and met an amazing group of women, definitely and added bonus! Thank you Lydia, I look forward to continuing on this journey with you."
Are you READY to transform your relationships from a GROUNDED, authentic place...no longer afraid of boundaries or conflict?
Are you ready to FULLY inhabit your body, be DEEPLY connected to your intuition, in ALL your unconditional worth?
Frequently Asked Questions
If you have any other questions that you cannot find on this page, please email Lydia Grace at lydiagracecoachinggmail.com or book a call with her below.
WHEN ARE THE GROUP SESSIONS? WHAT'S THE TIME COMMITMENT?
The group will meet for group coaching bi-montly on one of the days below. The times are TBD and will be updated soon.
DAYS FOR THIS TRAINING
- Sunday mornings MST and/or Wednesdays
WHAT IF I MISS A DAY OR AM TRAVELING?
That's okay! Everything will be recorded and if, for example, EVERYONE is traveling one week, then we can, as a group, decide to reschedule that week and add it at the end of the program.
You will still have full access to the program & group. Overall, attendance to trainings is important as this is a BETA Program and I will be only taking students who can commit to participation including the feedback forms.
WHAT ARE RESULTS CLIENTS & STUDENTS HAVE HAD WITH THIS PROGRAM?
- one client went from being estranged from siblings (in their 60s) to being BACK in contact with siblings, in a respectful loving way
- one client learned to embody and garner RESPECT from work colleagues
- one client learned KEY loving boundaries with parent and sibling and was no longer affected emotionally by their behavior
- so many more stories I will share in the training!
IS THERE ANY REASON I SHOULDN'T OR WOULD NOT BE ABLE TO DO THIS?
If you are in a mental health or medical crisis, this is NOT the program for you. In fact, Lydia does not recommend coaching as your only emotional/mental support. Please make sure you have access to support as all forms of somatic and embodiment practices may bring up trauma stored in the body. Lydia has training to be trauma-informed and holds the right to make sure each student is a good fit for the safety of the program and everyone in it.
This training is NOT for people who are overwhelmed and super busy as DUE to the discounted price, feedback forms will be important
TESTIMONIAL:
"After taking a group program with Lydia - I felt far more informed and confident on how to manage my "nerves" and understand my nervous system as a whole as it relates to my emotional and energetic experiences in life. Lydia is a sincerely caring, deeply knowledgeable and trauma-informed coach who is not shy about sharing her own lived experience in tandem with her knowledge gained from many years practice as a somatic healer/masseuse/yoga instructor. In the first class she created a safe container to explore our personal relationship or lack thereof to resilience within our nervous system and then gave us really helpful information about the science around creating a balanced and calm experience within our bodies. In each class we deepened our knowledge and practice of simple techniques for calming, enlivening or balancing our nervous system. The information I gained through the presentations and live instruction in this course will forever be invaluable for myself and my loved ones. Being empowered to shift your internal experience when in stress is a game changer! "
"Lydia is a phenomenal group facilitator! She co-creates safe and authentic spaces, provides informative content, and supports deeply reflective and engaging discussions. Highly recommend anything she offers!"
LACY B
THIS IS FOR YOU IF YOU ARE:
- Done living small and making excuses for staying stuck
- Ready and willing to FULLY show up for YOURSELF in a way that will change your life
- Ready for a light-hearted, powerful way to connect to your intuition and your life...finally
- Ready to laugh and make deep connections with other amazing humans as you grow in, pretty damn cool ways!
- Committed to doing what it takes
- Have a healing practice and want to be more grounded in your work
- Desire to RECONNECT to breathwork, to grounding techniques, and to healing your nervous system
- READY to have REAL, embodied, authentic and compassionate boundaries in your life
BE IN THE FIRST 8 PEOPLE TO SIGN UP AND RECEIVE A FREE BODYTALK HEALING SESSION.
Lydia offers payment plans. Send her an email at lydiagracecoaching@gmail.com if you want to invest in a payment plan.
EMBODIED - Beta Pricing $2000 OFF! Offer for FIRST 8 participants. Then will go up to $777.
$444
