COME HOME TO YOURSELF. CULTIVATE EMOTIONALLY ATTUNED CONNECTIONS TO YOURSELF, YOUR LIFE, & OTHERS WITH EASE. GROUND INTO FOUNDATIONAL SOMATIC SKILLS THAT WILL GUIDE YOU THE REST OF YOUR LIFE INTO FREEDOM & JOYFUL LIVING.
Life is hard...yep. But it doesn’t have to be overwhelming. When you learn how to deeply connect with your Soul and body wisdom through the intelligence of your nervous system, an entirely new reality emerges that allows your life to FLOW, to integrate, and just make sense. Like, in the coolest way possible!
BECOMING is a community & mentorship program I created for people much like YOURSELF, who are really passionate about healing their old wounds and evolving into the most authentic, free version of themselves.
Are you DONE with:
- constantly overthinking and being stuck in your head? - being exhausted as a PEOPLE PLEASER? - not understanding why your EMOTIONS sabotage your life and relationships so easily? - not trusting yourself to set COMPASSIONATE SELF-HONORING boundaries you can stick to? - NO ONE respecting or honoring boundaries you try to set? - trying EVERYTHING new under the sun without much progress? - resisting CHANGE and READY to LEAN IN to your life with ease?
BECOMING is a journey HOME to you. You will find deep wisdom in the integration of evidence-based tools and spirituality. Lydia brings a unique, trauma-informed, and playful perspective to the mentorship that will inspire you to finally gain NEW ways to SHIFT with ease. The small group setting will support a deep community connection to lift your spirit and bring you BACK.
"Lydia guides you HOME to yourself. Welcome home! She helps you reconnect or meet for the first time parts of yourself you forgot. She's a GUIDE back to yourself. What could be better?" - LS, New York
"Lydia's sessions are powerful and impactful. She possesses a wealth of knowledge about the body and has a deep understanding of the mind-body-spirit connection. I find her guided grounding and breathing exercises to be some of the most deeply relaxing experiences. Thanks to her coaching and recommendations, I had several breakthroughs that have positively impacted my life. She is a wonderful healing guide that I feel so lucky to have had the opportunity to work with." GERI B, Business Coach
The Journey will include group trainings that build on each other. We start in playful connection and intention. Through this program, you will learn how to build somatic (body), mindful, and relational awareness in your life in ways you never knew possible. From this place you will build an effective, sustainable, personal transformative practice that will lead to a NATURAL EMBODIMENT of your deepest truth, your most radical authenticity and a sense of inner freedom you KNOW is possible.
MODULE 1: SOMATIC AWARENESS
- LEARN TO BE PRESENT IN YOUR BODY & CULTIVATE FEELING SAFE INSIDE YOURSELF - ACCESS MINDFULNESS IN A PRACTICAL DAILY WAY - DEEPEN YOUR WHY, YOUR INTENTIONS, YOUR VISION - LEARN TO DEEPLY RESPECT WHERE YOU CAME FROM, WHO YOU ARE TODAY, AND HOW YOU WANT TO SHOW UP FOR FUTURE GENERATIONS - GET TO KNOW YOUR INNER GUIDE
MODULE 2: DEEP PRESENCE
- LEARN ABOUT YOUR NERVOUS SYSTEM AND HOW IT AFFECTS YOUR EMOTIONS - LEARN HOW TO BE FULLY PRESENT IN YOUR OWN EMOTIONS WITH OTHERS - DEEPEN YOUR ABILITY TO STAY WITH DISCOMFORT SO IT CAN TRULY SHIFT - WITNESS, VALIDATE, EMPATHIZE WITH OTHERS WITHOUT LOSING YOURSELF
MODULE 3: THE PRACTICE
- LEARN TO FOLLOW THROUGH WITH COMMITMENTS TO YOURSELF AND OTHERS - ANTICIPATE FAILURES AND WELCOME THEM, NO NEED TO GIVE UP EVER AGAIN - LEARN THE ART OF FLEXIBILITY TO LIFE SHOWING UP - PRACTICE IN SAFE SPACE WITH OTHERS, SUPPORTING EACH OTHER
MODULE 4: EMBODIMENT
- FINALLY FEEL THE EXPANSIVENESS OF BEING YOU - INTEGRATE SUSTAINABILITY INTO ALL THAT YOU ARE LEARNING - GROUND INTO YOUR NEW SKILLSET IN A WAY YOU CAN TRUST IT FOR THE REST OF YOUR LIFE - EXPERIENCE YOUR NEW DEFAULT OF RADICAL AUTHENTICITY
TESTIMONIAL: "I recently attended a group program led by Lydia Grace. I was really impressed with Lydia's ability to find the right balance between sharing information and creating a safe place for the group to share and learn from each other.
I think one of the biggest lessons was being reminded I am not alone, that others share similar challenges, can be my 'teacher' and that I too have a voice, and something to share of value.
If you are considering attending a group with Lydia I would highly encourage you to do so, she has so much knowledge to share, she is incredibly committed to the group and her own growth (that comes through).
Lots of good information that was practical and I can apply to my day to day life and met an amazing group of women, definitely and added bonus! Thank you Lydia, I look forward to continuing on this journey with you."
Are you READY to transform your INNER Self to create the life you KNOW you DESERVE and were meant for?
Are you ready to FULLY inhabit your body, be DEEPLY connected to your intuition, in ALL your unconditional worth?
If you have any other questions that you cannot find on this page, please email Lydia Grace at lydiagracecoachinggmail.com or book a call with her below.
WHEN ARE THE GROUP SESSIONS? WHAT'S THE TIME COMMITMENT?
The group will meet for group coaching bi-montly on one of the days below. The times are TBD and will be updated soon.
DAYS FOR THIS TRAINING - Sundays, Wednesdays, Fridays
WHAT IF I MISS A DAY OR AM TRAVELING?
That's okay! Everything will be recorded and if, for example, EVERYONE is traveling one week, then we can, as a group, decide to reschedule that week and add it at the end of the program. Also, missing one session won't affect the momentum of your progress. You will still have full access to the program & group. Overall, attendance to trainings is important because you learn a LOT through co-regulation practices and working with partners.
WHAT IS THE COST? ARE THERE PAYMENT PLANS?
Book a call to discuss the different options for what is offered in this group program (ex. VIP private coaching, Bodytalk sessions added in, group training alone). Lydia has different offers depending on your needs (scheduling a consult will help you decide what's the best fit). Please reach out to Lydia for the payment plan option as she can work individually with you on that.
IS THERE ANY REASON I SHOULDN'T OR WOULD NOT BE ABLE TO DO THIS?
If you are in a mental health or medical crisis, this is NOT the program for you. In fact, Lydia does not recommend coaching as your only emotional/mental support. Please make sure you have access to support as all forms of somatic and embodiment practices may bring up trauma stored in the body. Lydia has training to be trauma-informed and holds the right to make sure each student is a good fit for the safety of the program and everyone in it.
TESTIMONIAL: "After taking a group program with Lydia in 2021 - I felt far more informed and confident on how to manage my "nerves" and understand my nervous system as a whole as it relates to my emotional and energetic experiences in life. Lydia is a sincerely caring, deeply knowledgeable and trauma-informed coach who is not shy about sharing her own lived experience in tandem with her knowledge gained from many years practice as a somatic healer/masseuse/yoga instructor. In the first class she created a safe container to explore our personal relationship or lack thereof to resilience within our nervous system and then gave us really helpful information about the science around creating a balanced and calm experience within our bodies. In each class we deepened our knowledge and practice of simple techniques for calming, enlivening or balancing our nervous system. The information I gained through the PowerPoint presentations and live instruction in this course will forever be invaluable for myself and my loved ones. Being empowered to shift your internal experience when in stress is a game changer! "
"Lydia is a phenomenal group facilitator! She co-creates safe and authentic spaces, provides informative content, and supports deeply reflective and engaging discussions. Highly recommend anything she offers!"
THIS IS FOR YOU IF YOU ARE:
Done living small and making excuses for staying stuck
Ready and willing to FULLY show up for YOURSELF in a way that will change your life
Ready for a light-hearted, powerful way to connect to your intuition and your life...finally
Ready to laugh and make deep connections with other amazing humans as you grow in, pretty damn cool ways!
Committed to doing what it takes
Have a healing practice and want to be more grounded in your work
Desire to RECONNECT to breathwork, to grounding techniques, and to healing your nervous system
BE IN THE FIRST 8 PEOPLE TO SIGN UP AND RECEIVE A FREE BODYTALK HEALING SESSION. Lydia offers payment plans. Send her an email at email@example.com if you want to invest in a payment plan.